LIST: Ways to enjoy the versatile Bulaklak ng Kalabasa
MANILA, Philippines — Most of us know Kalabasa, which is squash in English, because it is one of the staple vegetables in the Philippines. But not many of us have had the good opportunity to get hold of Bulaklak ng Kalabasa (squash blossoms) and use these lovely “blooms” in cooking.
Supply is low, so they are not usually seen in vegetable stalls in the market, appearing only at times when they are abundant. This is the reason why the full potential of squash blossoms is not always met.
When they are available, though, you ought to include them in your marketing list. They contain Vitamin C that helps fight off illnesses, such as colds, repair body tissues, and make sure that the immune system is functioning properly.
They are also a good source of Vitamin A (promotes better eyesight and slows down the progression of macular degeneration as well as ensure better skin health), B Vitamins, Vitamin K, Calcium, Iron, and Potassium. Calcium, for one, helps build strong bones. Iron fortifies the blood and helps prevent anemia, while Potassium keeps the heart healthy.
In cooking, squash blossoms have proven to be a very versatile vegetable. They are used in many cuisines, including the Philippines, where they can be made into Stuffed Squash Blossoms by filling the cavity of the flower with cheese, specifically Kesong Puti, dipped in batter and deep-fried.
They can also be made into Squash Blossom Tempura by dipping the flowers in a cold tempura batter and deep-frying in hot oil. They can also be added to Dinengdeng, Pinakbet, and Labong with Saluyot. Squash blossoms make excellent pizza topping with mozzarella cheese. The possibilities are endless.
To prepare squash blossoms for cooking, simply wash them by completely covering them with water in a bowl. Trim the ends of the flowers near the stem to detach the flowers from the stem. Carefully remove the pistil and the stamen from inside the flower, wash off the powdery stuff, and remove excess water by laying them on paper towels.
The squash blossoms are ready. Are you ready?
RELATED: Recipe: Mustasa Kalabasa Salad
