Recipe files: Make your own Hurom juice

MANILA, Philippines - For immunity and weight loss

Baby arugula and ginger juice

Ingredients: Apple 200g, arugula 20g, ginger 1g

Procedure:

1. Remove the root from arugula and wash thoroughly. Wash the ginger and apples and cut into appropriate size with the skin on.

2. Use the fine strainer.

3. Close the juice cap and insert apple, arugula and ginger in turn.

4. Run the juicer until all ingredients are fully extracted and mixed. Open the juice cap and pour the completed juice into a cup.

Nutrition: vitamin E, vitamin C, Quercetin

For antioxidant activity and digestion

Apple pineapple juice

Ingredients: Apple 110g, pineapple 160g, mint 8 leaves

Procedure:

1. Remove the hard skin and core of the pineapple. Chop the pineapple and apple into appropriate sizes.

2. Use the coarse strainer. Close the juice cap and extract apples and mints first, in alternate order.

3. Pineapples have dense fiber so insert each slice slowly into the juicer.

4. Run the juicer until all ingredients are fully extracted and mixed. Open the juice cap and pour the completed juice into a cup.

Nutrition: vitamin C, vitamin E, Quercetin

For blood circulation and relief of constipation

Spinach and white grape juice

Ingredients: Kale 15g, spinach 25g, white grapes 220g

Procedure:

1. Remove the grapes from stem and wash thoroughly. Chop kale into appropriate size and roll up each leaf separately.

2. The root of the spinach is rich in nutrients. Wash it thoroughly and include in juicing. Use the fine strainer and insert the grapes, kale and spinach in turn.

3. Run the juicer until all ingredients are fully extracted and mixed. Open the juice cap and pour the completed juice into a cup.

Nutrition: vitamin E, beta-carotene, vitamin B1, selenium