How to stay fit without going to the gym
MANILA, Philippines - The idea of hitting the gym in full workout attire, waiting for your turn to sweat it out on the treadmill or lift heavy weights is enough to discourage some women from getting on the road to fitness. Keeping fit should not be so hard and tedious. The Philippine edition of Women’s Health shows you that it doesn’t have to be, as its June issue gives you ways to stay fit and healthy without ever hitting the gym.
Discover that exercise doesn’t have to be a mind-numbing chore by getting into yoga—the fitness regimen that tones your body while taming your mind. Women’s Health teaches you all the basic moves you need to know and gives you an at-home workout easy enough for beginners to do.
To help you get the right yoga gear, the June issue of Women’s Health entitles you to a 10% discount on all Gaiam yoga products. Just present your copy in the following outlets: ROX in Bonifacio High Street, Life Fitness in Rockwell, Greenbelt 5, and Shangri-La, Travel Club in Rockwell, and Bratpack in Greenbelt.
Aside from getting enough exercise, it’s important to couple physical activity with the proper diet. Women’s Health lets you in on the secrets to controlling your cravings and kicking the sugar habit that’s wreaking havoc on your diet. Plus, get over 500 new nutrition, fitness, weight loss, and beauty tips from Women’s Health this month.
Featuring Lucy Torres-Gomez on the cover, the June issue of Women’s Health is available in newsstands, bookstores, and supermarkets nationwide at P125 per copy.
