MANILA, Philippines - Taking care of one’s self boils down to having the right attitude and right lifestyle choices.
While women are known to be more keen on trying out different things to improve their physique or enjoy some rest and relaxation, men, too, need the same things to be able to better take care of themselves.
Take for example the hardworking twins, David and Anthony Semerad. Aside from being top athletes — from the collegiate basketball league to the PBA — they are also engaged in other projects, like modeling, which requires them to take better care not just of their health but also of their physiques.
Born to a Czech father and a Filipina mother, the towering twins are also proud ambassadors of BlueWater Day Spa. At the spa, they are able to pamper their tired bodies with blissful massages (for men, the Athlete’s Massage is always very popular), scrubs and other relaxing treatments.
The summer season has arrived, so the Semerad twins are getting “beach ready” by ensuring that they have perfect six-pack abs to flaunt.
While David said in a previous interview that Anthony is the one who has “more ripped abs,” and adds, “he’s born with it, it’s natural,” the twins are definitely not the kind to just take their natural assets for granted. They enhance their physique by staying fit and active.
Anthony and David insist that while they are having fun, they always make sure that they maintain a balance in their lifestyle — eating healthy, regularly attending basketball practice, hanging out with friends and making sure to get enough sleep daily. These are habits that they religiously follow not only to look good on the outside but also feel great on the inside. Hence, the two serve as great role models for the youth in enjoying a more balanced lifestyle that puts importance on health and wellness.
Engaging in sports and maintaining their fit physique through regular workouts and a balanced diet will of course help them in staying fit and trim, but in addition to these, the Semerad twins are also happy to avail themselves of BlueWater Day Spa’s highly popular, technologically advanced spa treatment, the Revita Shape-Body. Using the same radio frequency technology for the Revita Shape-Face, this treatment is especially designed for slimming, tightening and toning the skin all over the body (arms, tummy, buttocks and thighs).
This is a great treatment to consider not just for women but also for men as it is highly effective and requires no downtime. The non-invasive treatment is something that even men will be very comfortable to avail themselves of, especially if they need some extra help in keeping their tummy trim for the summer.
(Visit BlueWater Day Spa branches in Makati (817-3126), Greenhills-Ortigas (724-0426), Capitol Hills (473-0455), Eastwood (915-1247), Tomas Morato (486-5584), Cotabato City (0927-6031084) and Naga (0917-7391822). For more information, visit www.bluewaterdayspa.ph or facebook.com/bwdspa. For franchising inquiries, call 584-0205.)