Diet nga dili diet

Dear DJ Jacky G.,

Unsa man gyud ang best diet?  Kanang once maniwang, di na gyud mobalik katambok. Lizel

Dear Lizel,

Keto, Paleo, DASH, vegan, Atkins, low-fat, low-carb, etc… So many to choose from, but so  few get lasting results.  According to what I’ve come across recently, the most effective  way to lose weight and keep it off is the one that doesn’t restrict nutrients, mabusog  gihapon ta, and the one you can stick with for the long haul.  It’s technically not a  “diet.”  It’s a new way of eating.  The less processed the food, the better.  Kaon lang  when you’re hungry, not when you’re bored.  Naa pa ni sumpay ugma… Atangi!

Kun gusto kang ma-feature sa DDJJG, I-follow akong FB page ug i-private message imong  problema sa www.facebook.com/djjackyg.  You can also subscribe to my YouTube channel and follow me on IG and Twitter.  Just search “DJ Jacky G.”