^

Banat Kalingawan

Intermittent fasting

DEAR DJ Jacky G. - Jacky G. - Banat

Dear DJ Jacky G.,

Pareha ta’g edad.  Naa na sad ko’y anak like you.  Nakadungog ko sa radyo nga tig-intermittent fasting ka.  Ni-work siya nimo?  Lisod na man gud ipaniwang ning not so young na ta. — Mayi

Dear Mayi,

Yup!  It works for me!  I was on the ketogenic diet before going on intermittent fasting.  Mas effective para nako og dunganon.  Pero lately, dili na kaayo ko strict sa akong carb and sugar intake.  But still lesser than usual.  Karon, bisa’g dili na ko strict sa akong keto, since I’m on intermittent fasting, I still lose weight – on the days I don’t cheat!  The struggle is real!  Still trying to stay consistent!

Kun gusto kang ma-feature sa DDJJG, i-like akong FB fanpage ug i-private message imong problema sa:  www.facebook.com/djjackyg  and follow me on IG:  www.instagram.com/djjackyg. Mapaminawan ko ninyo sa radyo matag 9-11am, Mon-Fri sa MOR 97.1 Lupig Sila! For Life!

vuukle comment

INTERMITTENT FASTING

Philstar
x
  • Latest
Latest
Latest
abtest
Are you sure you want to log out?
X
Login

Philstar.com is one of the most vibrant, opinionated, discerning communities of readers on cyberspace. With your meaningful insights, help shape the stories that can shape the country. Sign up now!

Get Updated:

Signup for the News Round now

FORGOT PASSWORD?
SIGN IN
or sign in with