DOH shares tips for a safe and healthy Holy Week

MANILA, Philippines — As Filipino Christians observe the Lent, the Department of Health on Monday issued reminders to keep the Holy Week safe and healthy. 

During the Holy Week, many Filipinos go home to their provinces or travel to tourist destinations. Others perform religious penance, believing the practice would cleanse sins and grant wishes. 

The DOH urged those staying at home to do the following:

• Eat adequate and nutritious food
• Exercise
• Use the long weekend to rest, reflect and do worthwhile activities

Amid the summer heat, people who will head out and conduct Visita Iglesia — or the practice of visiting at least seven Catholic churches on Maundy Thursday and Good Friday — should keep in mind the following:

• Make sure that the vehicle and the driver are both in good condition
• Bring handkerchief, water, fan, and umbrella. 
• Use sunblock to prevent sunburn
• Plan the destinations carefully to avoid mishaps
• Pregnant, senior citizens, and those with comorbidities are advised to stay at home
• Ensure those who you will interact with are vaccinated against COVID-19

The health department has these pieces of advice to devotees who will perform religious penance:

• Make sure that you’re vaccinated with anti-tetanus 
• Thoroughly clean the utensils that will be used 
• Assess yourself before attempting to fast 
• Opt for a safer act of penance

— Gaea Katreena Cabico

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