MANILA, Philippines - Join Dr. Yanee Vasquez as she offers eight sessions of Hatha Yoga Tuesdays and Thursdays of August at Acacia Hotel Manila. Take advantage of the bundle rate of P4,000 for all eight classes. Pre-registration is required. Interested parties can call Zita Loggia at zita.loggia@acaciahotelsmanila.com.
Hatha Yoga is a classic style which prepares the practitioner for longer periods of meditation or higher forms of yoga. It combines a series of postures and breathing exercises, believed to alleviate stress, help in weight management and improve flexibility.
Dr. Vasquez is the founder and medical director of Aesthetic Science. She accomplished her 200-hour yoga teacher training course in February. For her, yoga is not just a way to include fitness in her routine; yoga is a way of life. One that brings a plethora of benefits for the body and spirit.