Pinoy MD features life-extending fare

MANILA, Philippines - Filipinos are known to love anything gastronomic. In get-togethers, dining tables are often laden with sinful and mouth-watering dishes. But is the calorie-laden Filipino diet a health hazard? Connie Sison discovers the many ways to be fit and healthy today on GMA 7’s Pinoy MD.

According to recent data from the World Health Organization, the overall life expectancy rate of Filipino peaks at 69 years old. In Japan, however, it is common for elders to reach the age of 83. Their key to longevity: A healthy diet.

The highly-economical kangkong is a culinary favorite for its health benefits. Find out the various ways to cook this leafy green. Also, tune in to catch health experts as they weigh in on diabetes.

Meanwhile, the United Nations Populations Fund Agency says that from 1999 to 2009, the rate of mothers aged 10 to 19 has skyrocketed to an alarming 70 percent. How can young mothers safeguard their health?

Pinoy MD airs Saturdays at 6 a.m.