MANILA, Philippines - Pia Guanio’s daily schedule may be quite challenging and stressful for most people, but she has proven she can accomplish all these jobs with equal passion and grace — thanks to the healthy diet and lifestyle that she has fashioned for herself.
“I make sure that the food I eat doesn’t contain too much sugar or salt. I also stay away from junk food. And when I choose my food products, I make sure they contain nutrients that are good for me. That’s why I always take time to check their labels,” Pia says.
By checking the label of your milk products, you would find that Nesvita Pro-Bone Protection contains optimum amounts of nutrients that best address women’s health and nutritional needs.
The product contains the highest level of calcium per 100 grams. Calcium is essential in making our teeth and bones healthy, and for women like Pia, adequate calcium intake is important because it helps prevent the development of osteoporosis later in life.
“That’s one of the health concerns women like me have. We don’t want to end up with a bad posture in our old age,” she says.
Pia’s observation is quite accurate. The 2003 National Nutrition Survey shows that on a per capita intake, only 60 percent of our calcium requirement is met every day.
Nesvita Pro-Bone Protection also has the most amount of iron per 100 grams. Iron is important for women especially in their child-bearing age as they are prone to iron-deficiency anemia due to their menstrual cycle. Symptoms of anemia include headaches and fatigue.
Iron is also important in strengthening one’s immune system — a fact that people like Pia need as they tackle the heavy demands of their jobs.
Nesvita Pro-Bone Protection likewise has an optimum amount of protein that helps the body build and repair damaged tissues.