MANILA, Philippines - To give more people a chance to try out this precise and disciplined style of yoga and reap the benefits of the ancient practice for the body and mind, the Iyengar Yoga Center Manila (IYCM), home of the only certified Iyengar yoga teachers in the Philippines, is offering a new schedule of classes, with more options to choose from.
Beginners can try out Basic Classes on Mondays at 6:30 to 7:30 p.m.; Tuesdays, 7:30 to 8:30 a.m.; Wednesdays, 12:30 to 1:30 p.m.; Thursdays, 7:30 to 8:30 a.m. and 6:30 to 7:30 p.m.; Fridays, 12:30 to 1:30 p.m. and Saturdays, 9:30 to 10:30 a.m.
Students with experience and familiarity with backbends and inversions may try out the general classes on Tuesdays, 12 noon to 1:30 p.m.; Wednesdays, 6:30 to 8 p.m.; and Fridays, 6 to 7:30 p.m.
Intermediate classes for advanced students are on Mondays and Thursdays at 11:30 a.m. to 1:30 p.m. For details, call 753-4495 or log on to www.iyengar-yogamanila.com.