A transformative fitness journey

CEBU, Philippines — At the height of the global pandemic four years ago, medical experts warned that individuals with diabetes, hypertension, and asthma faced a higher risk of severe outcomes if infected.

That scared him to death since he was living with all three conditions while weighing over 100 kilos at the time.

That pushed Atty. Brando Ray P. Raya to focus on getting healthy and start working out.

“My sports journey began later in life, but it’s been transformative and full of learning. I started running during the pandemic to address some health challenges, and what began as a simple effort to stay fit turned into a passion, something I feel I can’t live without now,” said Raya.

“My motivation is rooted in the desire to take better care of myself, not just physically but also mentally. Running, for instance, has given me that clarity and peace of mind, which I carry into the other areas of my life and it’s incredibly rewarding knowing that my journey can help inspire people to begin their healthier, more balanced life,” he added.

“Along the way, I discovered the joy of triathlons, which pushed me to go beyond my comfort zone. It has been a journey of learning, discipline, and self-discovery, and I’m grateful for how it has shaped me.”

Since then, the Road Right-of-Way Acquisition and Legal Division (ROWALD) chief of the Department of Public Works and Highways (DPWH)-Central Visayas Regional Office has achieved several milestones slowly but steadily.

Throughout this year, he took part in at least one sports event per month.

The most memorable of all, however, were his first ever major international stints: the Sydney Marathon, his first full marathon that marked a significant milestone in his running career, the Triathlon Sprint in Bohol, his first three-in-one race that is a testament to months of hard work and dedication, and the Spartan Phuket Super Edition (10 kilometers, 25 Obstacles) in Thailand.

Additionally, he was one of the few how completed the HOKA Trilogy Finals.

“Not only was it my second marathon in less than six months after my first, but it also required me to qualify by successfully completing three demanding legs: 16 kilometers, 21 kilometers, and 32 kilometers. It was a challenging yet incredibly fulfilling experience.”

Raya said he wouldn’t have achieved a certain measure of success in his athletic endeavor without the invaluable guidance of his incredible coaches.

“Coach Carlo Jun Limbaga Sumayang, my strength and conditioning coach, has been a significant influence in this journey,” Raya shared. “When I began searching for a running coach, many highly recommended Jeffrey Codino, so I decided to work with him. During the times when he was abroad for training or work, he entrusted me to coach Arvin Loberanis. Even now, he continues to offer me helpful tips and guidance.”

After about two years of training and completing several half marathons, Raya was encouraged by coach Jeff to take the next step and try triathlon.

“Once I was convinced, I sought out the best coaches to help me with swimming and cycling. The names that stood out were coach Bianca Española for swimming and coach Michael Maier for cycling, both of whom have been instrumental in my triathlon journey,” Raya continued.

“Their support has been invaluable, not just in training but in teaching me the value of consistency and commitment. I owe much of my personal growth to their unwavering belief in me. What started as a coach-athlete relationship has transformed into a genuine friendship. Now, they’re more than just mentors - they’re my buddies. We go out, hang out, and share countless adventures together. Most importantly, they’ve become my accountability partners, always pushing me to be my best.”

With pride in his heart, the 40-year-old Raya recounted the meaningful journey of how his passion for sports changed his life.

With his story, he wants to create a ripple of inspiration in the lives of other people. “In the future, I want to continue inspiring others, especially people who thinks that it’s too late to start something new.”

Raya has a piece of advice for those who want to follow in his footsteps.

“My advice is simple - just start. Whether it’s running, walking, or whatever you are doing and are planning to do, what matters most is taking that first step, making an action. You don’t have to be perfect, and progress will come with time. Celebrate small wins, stay consistent, and remember that you’re doing this for yourself. The journey can be life-changing if you give it a chance, if we make the first step,” Raya said.

“Life, like sports, is full of challenges and triumphs. Embrace every moment, stay curious, and never stop learning.I’m a firm believer that greatness isn’t just about what you achieve but it’s also about the impact you have on others,” Raya concluded. — (FREEMAN)