Staying Well at Christmas

CEBU, Philippines - Given the cold December weather and the many 'temptations' to splurge, illnesses lurk nearby. It's so easy to get sick. Which is a sad state to be, with all the celebrations happening around.

It is important, thus, to try to avoid getting sick. One way is to boost one's immune system. Mim Beim, at www.bodyandsoul.com.au, shares ideas for boosting the immune system and keeping safe from possible ailments during the season of cheers: 

Away from viruses

A weakened immune system increases one's likelihood of catching any virus that's doing the rounds. If possible, one shall try to avoid contact with people harboring viruses. Viruses can live for up to three hours outside the body and may linger on places such as doorknobs, desks and keyboards. Washing the hands often will help. If there's no sink handy, an alcohol gel may be used. It is also advisable to avoid touching one's nose, mouth and eyes, which are all easy virus entry points. A sneeze contains about 20,000 virus-containing droplets and can travel several meters. So, to be safe, it's good to keep distance!

Stress and cortisol

Stress gets blamed for all sorts of health problems, for good reason. Cortisol, produced by the adrenal glands during stress, suppresses the immune system. Practicing yoga, learning meditation, and seeking counseling are some of the ways to deal with stress.

A group of herbs known as adaptogens also help the body cope with stress. These include Siberian and Korean ginseng, schisandra, licorice, withania and rhodiola. Herbs that directly affect one's immunity and are often used in combination with adaptogens include echinacea, garlic, wild indigo, andrographis and olive leaf.

Diet and supplements

Iron-deficiency anaemia, a common nutritional deficiency, can contribute to a poor immune system. It is diagnosed with a blood test. Iron-rich foods include red meat, dried fruit and dark green leafy vegetables. Vitamin C and zinc are a good combination for immune support and can be taken on a daily basis. Taking about 500mg to 1000mg of vitamin C and 22mg of zinc will help.

A diet rich in fruit and vegetables, protein and essential fats will also boost immunity, as will cutting out sugar. Just one teaspoon decreases neutrophil (white blood cells that fight infection) activity for several hours.

It pays to be careful with and watchful of oneself - especially in terms of one's diet, activities and susceptibility of diseases. If one misses out on the fun this Christmas season, it would take another full year for the season of fun to come around again. (FREEMAN)