Sultry Latin Aero unleashes sensuality

You don't have to be the epitome of the Flying Flabs like Darna. Flabby abdomen, fat spilling out of bootlegs and sagging thighs are ugly. On primetime television, feeding viewers with the shake, rattle and roll of abdominal fat is unsightly. Only women with the shape and form of Angelina Jolie deserve and have the right to wear bootlegs and tube.

Never despair. Latin Aerobics can shed off unwanted abdominal fat and large hips without strain yet unleash sensuality. The workout combines high and low impact aerobics with Latin-inspired choreography that makes you thrust your hips, swivel your butts, and flatten the fat off the abdomen.

Also tagged the "crunch fat blaster," fluid and beat-driven Latin Aerobics choreography incorporates salsa, samba, mambo, meringue and cha-cha. In other dance sequences, there are infusions of belly dancing, lambada and macarena.

In all, Latin Aerobics works out the hips and the belly in sultry and energetic moves aimed to unleash sensuality and lets out inhibitions.

Upper and lower abdomen and hips are the heaviest mass of muscles in the body and the most stubborn to shed off. In physical reduction therapy, these massive, ugly and stubborn abdominal flabs are shaped up with leg raises, floor crunches and thigh and glute pull-ups. The regimen is often perceived as straining and boring that many give up on the routine even before completing the required repetitions. It is because muscles on hips and abdomen support and stabilize the spine and protect internal organs that these are structured not to move. It is also because these muscles are seldom moved that fats easily form. Leading a sedentary lifestyle can make it easy for fats to cover internal organs. In the long term, the envelope of fat can be dangerous to a person's health. Latin Aerobics liberates limits of the body and helps to melt those unwanted fat in the hips and belly the healthy way.

Appealing and compelling, each Latin Aero class consists of 45 minutes of Latin Aero proper and 15 minutes of warm up, stretching, cardiovascular segment, strength training and cool down. The complete workout melts away fat in abdomen and hips with swivels, twists and leg movements. It tones triceps and biceps as arms are raised and hands are curled. It shapes legs with a variety of foot workout.

For all fitness levels, Latin Aerobics has little to do with knowing how to dance. It simply makes exercise arousing and sensuous. How's that for a change?