Solving sleep problems

Life in urban Philippines becomes busier and more hectic each day. Work pressure, the overwhelming distractions brought about by television and the Internet, and the proliferation of late-night hangouts sometimes cause Filipinos to have poor sleeping habits.

This hectic lifestyle results in extremely shortened or altered sleeping hours. As a result, people find it difficult to sleep during the day, resulting in an uncomfortable sleep cycle.

Sleeping problems also pose significant health problems including fatigue, depression, and even paranoia. Additionally, lack of good sleep can pose significant danger to people who drive and operate heavy machinery because they are highly susceptible to accidentally falling asleep.

Thankfully, there are many ways to solve sleep problems. Regular exercise, meditation, employing relaxation techniques before bedtime, avoiding sleep-disturbing substances like alcohol and caffeine or resorting to prescription drugs are some of the solutions sleep-deprived people turn to.

Despite how effective they may seem, prescription drugs may cause addiction and dependence. Furthermore, some drugs may have harmful side effects.

In today’s busy yet health-conscious world, people have begun resorting to a safe and convenient option: that of taking natural sedatives such as Sleepasil.

Sleepasil is a 100-percent natural dietary supplement (BFAD-approved) with a unique blend of non-addictive natural ingredients (melatonin, chamomile, and valerian root) designed to help the body relax and store energy for tomorrow’s activities.

The chamomile and wild jujube in Sleepasil have been used for hundreds of years to relieve anxiety, restlessness and to cure insomnia, sending individuals into a deep, healthy sleep.

In contrast to sleeping pills, which are generally composed of strong chemicals that depress the body’s normal functions to sleep, and can cause drowsiness and grogginess upon awakening.

Sleepasil does not suppress the ability to awake and react to any situation that may occur in the middle of the night. It may also be used safely over a long period of time.

Sleepasil is recommended for use by those aged 12 and beyond. The recommended dosage is one to two capsules 30 minutes before bedtime with a glass of water.

Sleepasil is available over-the-counter in Mercury Drug, Watsons, and other leading drugstores.