For Filipino adults, lack of knowledge of lactose intolerance causes them to curb their intake of milk, a good source of calcium. Truth to tell, there are myths on lactose intolerance that should be shattered. Here are some of them.
Lactose intolerance is a condition, not a disease. It is not the same as milk allergy, loose bowel syndrome or ulcers. It is a condition wherein the small intestine no longer produces the enzyme lactase, which breaks down lactose.
When this happens, the undigested lactose in the body leads to bloating, diarrhea or other body discomfort. Sometimes this condition is genetic or a normal phase in the aging process. It is also not contagious.
Consult a doctor to verify the condition. Some people claim they are lactose-intolerant simply because they don’t have the habit of drinking milk. Fact is, their bodies are actually always yearning for calcium.
If there is any discomfort at all, seek advice from a physician and do not conclude that lactose intolerance is present. Sometimes it is all psychological. Those who are unaware that they have this condition can drink milk without noticing any body discomfort. There are others who do not suffer from this condition yet feel uneasy after ingesting milk.
There is no need to avoid milk and dairy foods if one is lactose-intolerant. Lactose-intolerant individuals, upon learning of their condition, try to take out milk and dairy products from their diet. They can actually take in milk every day as long as it is consumed in small quantities and with meals or snacks.
In an AsianWeek article by Ji Hyun Lim on lactose intolerance, he cited Dr. Jeffrey Aron, a gastroenterologist at the University of California, who believes that people "should not forego calcium or other essential nutrients in their diets because of lactose intolerance."
Aron pointed out that "Asian-Pacific American women are seeing a higher incidence of osteoporosis due to changes in dietary habits."
To achieve stronger bones, Nesvita has Calcium Plus, which provides 100 percent of daily calcium needs. Aside from strengthening bones, an adult milk drink like the Nesvita Pro-Heart works on lowering the body’s bad cholesterol.
To cope with lactose intolerance, try to include small amounts of milk and take them with food. Eat other sources of calcium like yogurt, cheese, bone-in salmon, broccoli, fruit juices, breads, cereals, and soy products.