Be healthy, get into sports

A sure and most enjoyable way to save your bones is through sports. More and more people are learning that physical activity, along with proper diet, is the key to healthy bones and a healthy body.

One good example of this is Jericho Rosales who shares his love affair with sports in the August issue of Health and Lifestyle magazine.

Contrary to the popular belief that he became a sports buff as a publicity stunt, Jericho says that his love for sports began even before he played the role of Panday and Manny Pacquiao. From basketball, swimming to his addiction with surfing, this hunk sure knows how to stay fit.

Other sports icon featured in the sports issue of the magazine are upcoming basketball superstars Mark Isip and Arwind Santos, and Julie Tactacan-Defensor, a champion in practical shooting.

In its medical section, the magazine scans bone issues. It takes its readers to the core of osteoporosis and arthritis. Get to know how to prevent these crippling diseases, steps on getting healthy bones and how sports can actually keep you healthy in a fun and leisurely way.

Get a copy of Health and Lifestyle magazine at all National Bookstores nationwide or selected magazine outlets. For subscription inquiries, call 892-0723 or 892-0724.