Healthy eating wards off atherothrombosis

Unhealthy eating practices may result in an increase in the rates of diabetes, hypertension and obesity, all risk factors that promote the development of atherothrombosis (AT), the common thread that links heart attacks, strokes and peripheral arterial disease (PAD) through the arterial system.

Arteries are likened to the body’s "roads" that lead to major "cities" which are the organs of the body. Blood travels along these roads to and from the heart. When arteries are unable to deliver enough blood to maintain normal bodily function, vital organs such as the heart, brain and limbs are deprived of oxygen. Consequently, this condition leads to heart attack, stroke or PAD.

This disease is very much similar to having plaque build-up in one’s teeth. As one ages, arteries are clogged by fatty acids, cholesterol, calcium and other materials. This leads to the hardening and narrowing of the arteries, blocking the flow of blood around the body.

These plaques can rupture, activating platelets in the blood to form a clot or thrombus. If a clot forms in the vessels leading to the brain, it is called a stroke. If a clot forms in the vessels leading to the heart, it is called a heart attack. If blood flow is prevented from reaching the arms or legs, it is called PAD.

There are many reasons why atherothrombosis sets in. It could be due to high blood pressure, lack of regular exercise, obesity, or high cholesterol, among others. One can prevent this disease from breaking into one’s system by following a healthy diet.

Start with breakfast. Consuming bread, cereals (such as oats), potatoes (preferably not fried), beans, apples and bananas are agreeable. Fruits and vegetables packed with vitamins and minerals should be eaten at least five portions a day.

Lunch and dinner in the Philippines are hardly ever artery-friendly, especially when one sees the rich sauces and the fried viands practically swimming in oil. And to think that these are recklessly enjoyed in vast quantities. Healthy dining means staying away from too much fried foods. Instead, go for something broiled or grilled.

Those who enjoy eating hamburgers can still do so. Instead of eating only half the bun, eat the whole bun but only half to two-thirds of the burger itself. Each ounce of the burger one skips saves 80 calories – 52 of them from fat. Pass up the catsup and opt for a slice of tomato.

Fat in the chicken skin adds a delightful flavor. So is it possible to enjoy chicken and keep a heart-friendly diet? Yes, cook it with the skin on. When it’s time to serve, remove the skin. That will trim off the fat. Meat-lovers may also opt for white meat instead of dark. It has about one-third less fat.

Every good meal deserves a sweet ending. As much as possible, choose fresh fruits as desserts.

Healthy snacks can also promote a healthy artery. Reach up for a whole-wheat bagel when hunger pangs strike. It’s not only nutritious, it’s also loaded with energy.

Thus, to avoid atherothrombosis, limit excessive amounts of foods with saturated fat and increase the intake of vegetables and fruits. Protect your arteries by maintaining a sensible diet.

However, if you think you are suffering from AT or at risk of getting it, you must go to your doctor to assess your risk factors. And for those who have suffered stroke and heart attack, the risk of a secondary event is greater. Aside from lifestyle modification, antiplatelet medicines such as aspirin and clopidogrel may be given by your doctor.

So maintain a healthy diet, exercise regularly, stop smoking and seek regular medical advice to keep atherothrombosis at bay.