Nganong magsubli-subli ang istorya sa mga tigulang

Actually, ang pagka-kalimtanon sa tawo, dili kini exclusive lamang sa mga senior citizens, kundili inherent kini kanatong tanan, regardless sa edad.

Apan lahi kining edad-edaran na. Gikan sa karaan nakong mga clippings (wala ngalan sa newspaper, ug author sa article), ato kining kutluon: “According to a new study, older people are more likely than younger people to forget with whom they’ve shared information.“

Aduna kunoy duha ka matang ang atong memory, ang source memory ug destination memory, kon ang tunubdan sa information, ug kon kinsa ang gihatagan ug midawat sa information.

Nakita nga ang mga older adults are more prone to destination memory failure, because they the ability to focus and pay attention with age.”

Mao na, nga magsubli-subli ang atong mga istorya, tungod kay dili na kita mahinumdom kon diin gikan ug kinsa ang mihatag sa information, ug makalimot usab kita kins ang atong gipasahan sa information.`

Ang atong gihisgutan dinhi mao ra g’yud ang atong pagka-kalimtanon, forgetfulness, ug dili bahin sa Alzheimer's disease. Far from it. Ug unsaon man nato pag-handle, or how do we deal with forgetfulness?

Sugyot sa Google: “To deal with forgetfulness, you can try establishing routines, using memory aids like calendars and to-do lists, keeping important items in the same place, getting enough sleep, exercising regularly, eating a healthy diet, managing stress, engaging in mentally stimulating activities, and limiting alcohol intake.”

Dili man tingali ni lisud buhaton, sama niining paglista sa atong pagabuhaton, ug pagbutang sa samang lugar sa importanting mga butang, aron sayon tultolon. Ang uban routinary na man tingali, ug lagmit inyo na kining gibuhat karon. 

Dugang pa, “Plan tasks (planoha ang buot nimong buhaton), use memory tools such as calendars and notes. Stay involved in activities that can help both the mind and body, limit alcohol intake.” 

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Laughter is good for your health. Aniay mga benefits of humor and laughter. Apan, yuna pa, unsa ka man, nagsige ka lang og mug-ot ug masulob-anon kaayo ang bayhon? Di gyud ka kamaong mokatawa, bisan og pag-smile na lang? Giingon dinhi nga sa mga pagtuon nga gihimo, “laughing boosts your intake of oxygen-rich air, stimulates your heart, muscles and enhances the endorphins released by your brain.

Unsa man ning endorphins? Endorphins trigger a positive feeling in the body, improves your mood, can help lessen depression and anxiety, and make you feel better overall.

Endorphins are the body's natural painkillers and can improve mood and well-being. They block other signals from occurring, specifically pain signals. It is the brain's natural pain reliever.

Ug ang Laughter relaxes the whole body. Laughter boosts the immune system; Laughter triggers the release of endorphins, the body's natural feel-good chemicals; Laughter protects the heart; Laughter burns calories; Laughter lightens anger's heavy load; Laughter may even help you to live longer. (Sayon man kaayo ning sabton. Di lang ni nato Binisay-on, tingalig maglibog na hinuon ta).

Katawa gyud taman sa ginhawa, kanang giingon nga burst laughter. Ang pagkatawa, usa ka medisina nga walay bayad. Pa-check-up ka sa Google, walay consultation fee.