LCIF

Dear DJ Jacky G.,

Ganahan unta ko mag-diet pero dili kuno dapat mag-diet ron kay kinahanglan kusgan ato’ng lawas ug maayo ato’ng resistensya para dili ta mataptan ana’ng covid.  Unsa imo’ng opinyon ani?

Banjie

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Dear Banjie,

If you focus on the quality of the food you eat while restricting the quantity, plus you exercise, you will see great results.  Maniwang ka, pero you will be stronger and healthier.  Stay away from junk food, too much carbs and sugar.  Up your veggies, meat and good fats.  Plus try intermittent fasting.  As long as wala kay underlying conditions that would make this difficult.  Read up on LCIF – Low Carb Intermittent Fasting.  Let me know what you think.

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