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AUTHORS
Jing Castañeda
Jing Castañeda
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Pagaanin ang ‘pasanin’ ng mga kababaihan
by Jing Castañeda - March 15, 2025 - 5:58pm
Marami sa ating mga Pinay ang madalas na nakararamdam ng pananakit ng likod, balikat at leeg. Ngunit madalas, hindi ito nabibigyang-pansin.
Stronger safety measures now – do it for Sandy
by Jing Castañeda - March 8, 2025 - 3:43pm
It took a tragedy to spark action: the heartbreaking story of six-year-old Sandy Garrovillas, whose life was cut short during what should have been a birthday celebration. 
The weight Filipinas carry
by Jing Castañeda - March 5, 2025 - 4:55pm
Back, spine and neck pain are common but often overlooked health concerns among Filipinas.
Hope and transformation behind bars
by Jing Castañeda - February 24, 2025 - 9:00am
In a society where justice often means punishment, it is easy to forget that many of those incarcerated today will one day return to our communities.
Alalay at aruga para sa mga kritikal na sakit
by Jing Castañeda - February 23, 2025 - 3:39pm
Sabi nila, ang tunay na pagiging "financially stable" ay nasusukat sa oras na maharap tayo sa isa sa mga pinakamatinding hamon ng bawat pamilya -- ang pagkakaroon ng malalang sakit.
Economic growth through homegrown means
by Jing Castañeda - February 23, 2025 - 10:19am
Have you noticed the recent influx of foreign universities and colleges in our newsfeeds enticing Filipinos to study and relocate abroad through student visa programs?
GSIS, serbisyong may hatid na bagong simula at pag-asa
by Jing Castañeda - February 16, 2025 - 9:00am
Para maabot ang target na dekalidad na edukasyon sa ating bansa, importanteng alagaan ang kapakanan at ingatan ang mga benepisyo na tinatanggap ng ating mga guro. 
Usapang kalusugan, ating isapuso!
by Jing Castañeda - February 15, 2025 - 10:00am
Mga KasamBuhay, kumusta na ang puso niyo?
Pag-arangkada ng kampanya para sa 2025 midterm elections
by Jing Castañeda - February 10, 2025 - 8:00am
Papalapit na ang halalan ng 2025, at muling bumabalik ang tanong: kaya bang hamunin ng mga Pilipino ang status quo sa pamamagitan ng matalinong pagboto?
Astrology: Tala at tadhana ngayong 2025
by Jing Castañeda - February 9, 2025 - 10:13am
Bilang isang journalist, isa sa mga pinaniniwalaan ko ay ang pagiging handa.
The road to 2025 midterms: the choice to make or break cycles
by Jing Castañeda - February 9, 2025 - 9:40am
The 2025 election is fast approaching, and the age-old question still stands: can Filipinos challenge the status quo by making informed choices that will elect servant-leaders who will prioritize the country’s...
'Be cautious': Astrologiocal retrogrades in 2025
by Jing Castañeda - February 2, 2025 - 9:00am
For centuries, people have turned to different forms of fortune-telling for guidance.
How to enhance your luck in 2025, the Year of the Wooden Snake
by Jing Castañeda - January 26, 2025 - 4:55pm
The Chinese New Year is one of the holidays my family and I love celebrating the most.
Ang mga bagong katuwang ng CHED
by Jing Castañeda - January 26, 2025 - 3:54pm
Habang tumatagal ay tila pabilis nang pabilis ang pagdating ng mga pagbabago sa ating lipunan.
12 tips para puno ng positive vibes ang 2025!
by Jing Castañeda - January 25, 2025 - 2:15pm
Ang bawat taon ay puno – di lamang ng tagumpay -- kundi maging ng mga aral at hamon.
The opportunities that newfound efficiency brings
by Jing Castañeda - January 19, 2025 - 9:00am
Advocating for quality education means looking out as well for the welfare of our teachers – ensuring they are properly-rewarded and compensated as much as they are well-equipped to shape the next generation...
Ang AI revolution at media: Mula sa content creation hanggang nation-building
by Jing Castañeda - January 18, 2025 - 3:44pm
Madalas nating marinig ngayon ang pagtalakay ng isyu ng artificial inteligence o AI.
Pagbabakuna, gawing new year’s resolution nina lolo at lola
by Jing Castañeda - January 17, 2025 - 11:22am
Habang tumatanda tayo, humihina rin ang ating immune system kaya’t nagiging mas madaling kapitan ng sakit.
Transforming media with AI: From content creation to nation-building
by Jing Castañeda - January 12, 2025 - 11:50am
We see it everywhere and we know it’s here to stay: applied artificial intelligence is undeniably the next step in modern technology.
12 tips to start 2025 with passion, purpose and positivity
by Jing Castañeda - January 7, 2025 - 5:46pm
Welcoming a new year always feels invigorating.
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