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Jing Castañeda
Jing Castañeda
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Sana all may label!
by Jing Castañeda - November 21, 2024 - 4:52pm
Bilang mga magulang o konsumer, ang sustansya ng isang pagkain ang isa sa mga iniisip natin bago natin ito bilhin.
Sina lolo at lola, malusog at masigla!
by Jing Castañeda - November 19, 2024 - 2:42pm
Alam nating lahat na habang tayo'y tumatanda, humihina rin ang ating resistensya -- ngunit para sa mga lolo at lola natin na may non-communicable diseases tulad ng diabetes, hypertension, at sakit sa puso, kailangan...
Addressing the heart of the matter: Bad cholesterol and heart diseases
by Jing Castañeda - November 17, 2024 - 1:29pm
We need to take better care of our heart. 
Cultivating resilience in our food systems
by Jing Castañeda - November 10, 2024 - 10:20am
Our growing population needs innovations in our food system now more than ever.
Ang ‘wellness’ at ang mahimbing na pagtulog
by Jing Castañeda - November 9, 2024 - 4:40pm
Mga KasamBuhay, kumusta na ang tulog niyo?
Pag-angat ng ‘wellness tourism’ sa ‘Pinas: Pusong Pinoy ang sikreto!
by Jing Castañeda - November 5, 2024 - 11:16am
Sa ating nakaraang kolum, pinag-usapan natin ang kahalagahan ng "self-care" sa ating pisikal, mental, at emosyonal na kalagayan, para mabigyan ng pagkakataong ma-relax ng ating katawan at isipan. 
Time to be ‘upfront’ about health choices
by Jing Castañeda - November 3, 2024 - 9:00am
The food we consume is fundamental to our health and well-being – a fact we all know and embrace as parents, caregivers and consumers.
Ibalik ang tunay na boses: Reporma sa sistemang party-list napapanahon na
by Jing Castañeda - November 1, 2024 - 4:29pm
"Oras na para amyendahan, muling bisitahin, at magrebisa ng batas natin sa party-list system." 
Mga dinastiya at pasikat, papasa pa ba sa Halalan 2025?
by Jing Castañeda - October 29, 2024 - 2:23pm
Nakakalungkot na "circus" na lamang ang ginagamit para tawagin ang filing of candidacy at eleksyon sa 'Pinas.
No lolo and lola left behind: Efforts underway for senior health and welfare
by Jing Castañeda - October 27, 2024 - 11:12am
As our population continues to age, senior citizens—especially those living with non-communicable diseases such as diabetes, hypertension, and heart disease—remain among the most vulnerable.
Ang halaga ng self-care sa pagbibigay kumpiyansa sa mga kababaihan
by Jing Castañeda - October 25, 2024 - 6:53pm
Minsan, dahil sa dami ng ating mga araw-araw na gawain, nakalilimutan na nating bigyan ng atensyon ang ating sarili.
Restoring true representation: Reforms in party-list system urged
by Jing Castañeda - October 19, 2024 - 3:45pm
“It’s high time that we amend, revisit, revise our law on the party-list system.” 
Breaking free from dynasty and novelty in the 2025 elections
by Jing Castañeda - October 13, 2024 - 11:48am
And here it is again, the "circus" that pops up every three years.
Reclaiming sleep, and making wellness dreams come true
by Jing Castañeda - October 9, 2024 - 4:48pm
Guys, how are you sleeping lately?
True wellness with the Filipino touch of excellence
by Jing Castañeda - September 29, 2024 - 4:59pm
In our previous column, we talked about the importance of self-care to our physical, mental, and emotional wellness, an important practice that keeps us centered in both body and mind. 
Self-care means empowerment to women
by Jing Castañeda - September 21, 2024 - 5:52pm
In today’s fast-paced world, it’s easy to forget to take care of ourselves.
'Pinas at Switzerland, ang tambalang lalong tumitibay
by Jing Castañeda - September 21, 2024 - 5:04pm
Isang bakasyong walang-katulad ang pinuntahan ng aming pamilya sa Switzerland kamakailan!
Philippine-Swiss relations: Getting stronger every year
by Jing Castañeda - September 18, 2024 - 2:31pm
But what was among the most impressive was that the commitment to sustainability was evident everywhere you go. 
Pagbabakuna bilang proteksyon ngayong tag-ulan
by Jing Castañeda - September 16, 2024 - 9:00am
Ngayong panahon ng tag-ulan, nagiging mas mahalagang panangga natin ang mga bakuna para sa ating mga chikiting. 
Putting the spotlight on our kids' safety
by Jing Castañeda - September 15, 2024 - 3:46pm
As the rainy season sweeps across the country and our children return to school, the importance of child immunization has never been more urgent.
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