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AUTHORS
Jing Castañeda
Jing Castañeda
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Immunization: Make it lolo and lola’s New Year’s resolution
by Jing Castañeda - December 22, 2024 - 9:00am
As we grow older, our immune systems gradually weaken, leaving us more susceptible to illnesses that might have been manageable in our younger years. 
CHED takes its chance on wider HEI perspectives
by Jing Castañeda - December 14, 2024 - 5:58pm
In an era defined by rapid technological advancements, shifting societal dynamics, and the evolving demands of the global workforce, the importance of continuously refining higher education cannot be overstated...
Securing sustainability through unity
by Jing Castañeda - December 8, 2024 - 9:00am
As the planet approaches an alarming milestone, with 2024 likely to be the hottest year on record, the urgency of climate action becomes more apparent than ever before.
Resilience as a lifeline against illnesses
by Jing Castañeda - December 7, 2024 - 6:22pm
Some people say that one of the best measures of wealth and financial stability is revealed during life’s most challenging moments – when you, or a loved one, is struck by a critical illness.
Laban kontra kanser, kayang-kaya mo!
by Jing Castañeda - December 6, 2024 - 6:12pm
a Pilipinas, ang sakit na kanser ang nananatiling isa sa mga pinakamalaking problemang kinakaharap natin pagdating sa usapin ng kalusugan.
No shortage of courage in the fight against cancer
by Jing Castañeda - December 3, 2024 - 1:47pm
In the Philippines, cancer remains one of the most pressing healthcare issues we face, ranking as the third leading cause of death, and affecting nearly 200,000 individuals in 2022 alone.
Food systems lalo na sa mga siyudad, kailangan patatagin!
by Jing Castañeda - November 24, 2024 - 5:57pm
Habang patuloy ang pagtaas ng populasyon natin, mas kailangan natin ng makabagong solusyon para sa food system ng ating mga komunidad.
Sana all may label!
by Jing Castañeda - November 21, 2024 - 4:52pm
Bilang mga magulang o konsumer, ang sustansya ng isang pagkain ang isa sa mga iniisip natin bago natin ito bilhin.
Sina lolo at lola, malusog at masigla!
by Jing Castañeda - November 19, 2024 - 2:42pm
Alam nating lahat na habang tayo'y tumatanda, humihina rin ang ating resistensya -- ngunit para sa mga lolo at lola natin na may non-communicable diseases tulad ng diabetes, hypertension, at sakit sa puso, kailangan...
Addressing the heart of the matter: Bad cholesterol and heart diseases
by Jing Castañeda - November 17, 2024 - 1:29pm
We need to take better care of our heart. 
Cultivating resilience in our food systems
by Jing Castañeda - November 10, 2024 - 10:20am
Our growing population needs innovations in our food system now more than ever.
Ang ‘wellness’ at ang mahimbing na pagtulog
by Jing Castañeda - November 9, 2024 - 4:40pm
Mga KasamBuhay, kumusta na ang tulog niyo?
Pag-angat ng ‘wellness tourism’ sa ‘Pinas: Pusong Pinoy ang sikreto!
by Jing Castañeda - November 5, 2024 - 11:16am
Sa ating nakaraang kolum, pinag-usapan natin ang kahalagahan ng "self-care" sa ating pisikal, mental, at emosyonal na kalagayan, para mabigyan ng pagkakataong ma-relax ng ating katawan at isipan. 
Time to be ‘upfront’ about health choices
by Jing Castañeda - November 3, 2024 - 9:00am
The food we consume is fundamental to our health and well-being – a fact we all know and embrace as parents, caregivers and consumers.
Ibalik ang tunay na boses: Reporma sa sistemang party-list napapanahon na
by Jing Castañeda - November 1, 2024 - 4:29pm
"Oras na para amyendahan, muling bisitahin, at magrebisa ng batas natin sa party-list system." 
Mga dinastiya at pasikat, papasa pa ba sa Halalan 2025?
by Jing Castañeda - October 29, 2024 - 2:23pm
Nakakalungkot na "circus" na lamang ang ginagamit para tawagin ang filing of candidacy at eleksyon sa 'Pinas.
No lolo and lola left behind: Efforts underway for senior health and welfare
by Jing Castañeda - October 27, 2024 - 11:12am
As our population continues to age, senior citizens—especially those living with non-communicable diseases such as diabetes, hypertension, and heart disease—remain among the most vulnerable.
Ang halaga ng self-care sa pagbibigay kumpiyansa sa mga kababaihan
by Jing Castañeda - October 25, 2024 - 6:53pm
Minsan, dahil sa dami ng ating mga araw-araw na gawain, nakalilimutan na nating bigyan ng atensyon ang ating sarili.
Restoring true representation: Reforms in party-list system urged
by Jing Castañeda - October 19, 2024 - 3:45pm
“It’s high time that we amend, revisit, revise our law on the party-list system.” 
Breaking free from dynasty and novelty in the 2025 elections
by Jing Castañeda - October 13, 2024 - 11:48am
And here it is again, the "circus" that pops up every three years.
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