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Why add Paleo Smoothies to your diet
by Featured Blogger Sean Anthony - December 12, 2011 - 12:00am
It has also been referred to as the “Paleolithic” or “caveman” diet. The theory behind the diet is that humans have evolved over millions of years to thrive off on foods only found in nature:...
How to not look like Santa after the holidays
by Featured Blogger Sean Anthony - November 28, 2011 - 12:00am
These five small tips will help you enjoy these holidays without packing on the extra baggage.
Why we should eat more fish
by Featured Blogger Sean Anthony - November 21, 2011 - 12:00am
Fish contain omega fatty acids, which are actually beneficial to our bodies and are one fat that we should not avoid. Omega-3 fatty acids are called essential fatty acids because they are necessary for human health...
Barefoot training
by Featured Blogger Sean Anthony - November 14, 2011 - 12:00am
Recently there has been a new trend in the fitness industry known as "barefoot training". Here, people train in shoes that mimic the sensation of training barefoot with only minimal cushioning to protect...
My raw food experience: what I learned and cooked
by Featured Blogger Sean Anthony - November 7, 2011 - 12:00am
Recently my friends came up with a Raw Food cook book, which sparked my interest into what raw food was. I ended up spending a day at their medical and wellness resort, The Farm at San Benito. There I learned some...
10 small tips for weight loss
by Featured Blogger Sean Anthony - October 24, 2011 - 1:30am
I had a few requests to write about easy weight loss tips. It’s pretty well known that proper diet and exercise is the way to go when it comes to weight loss. But here are a few tips you can pair up with a...
A strong, better you through Kinesis
by Featured Blogger Sean Anthony - October 17, 2011 - 12:00am
Kinesis is a cable and pulley workout system that allows us to work out with over 550 functional training movements. The pulleys are designed to accommodate movement in any direction while being in any position...
10 tips to a longer, healthier life
by Featured Blogger Sean Anthony - October 10, 2011 - 12:00am
I decided to come up with a list of a few little things people could do to help prolong their lives. Most of the things on the list are simple, easy, and don’t take much to incorporate into your life. Also...
CrossFit: A new and innovative way to train.
by Featured Blogger Sean Anthony - October 3, 2011 - 12:00am
Recently, I have seen a growth in the popularity of CrossFit in North America. New gyms are popping up all over the place and this workout style is becoming something like a cult. This craze has now crossed the...
Breakfast the most important meal of the day
by Featured Blogger Sean Anthony - September 26, 2011 - 12:00am
The word “breakfast” itself sums up why it’s the most important meal. It’s the break from the longest fast of your day. Meaning if you are getting your eight hours of sleep, your body hasn’t...
Exercise of the week: The Plank
by Featured Blogger Sean Anthony - September 19, 2011 - 12:01am
The plank is one of my favorite exercises because it utilizes the whole core. Most core exercises focus solely on either the abdominals or back, while the plank includes both. It requires no equipment and can be...
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