Losing weight the healthy way

MANILA, Philippines - As the season of endless eating approaches, losing weight becomes trickier than usual. And as people brace themselves for 2014, this is one resolution we always get to be challenged.

There are so many ways to lose weight safely. With no less than Lesofat, a scientifically proven and clinically tested fat burner and/or fat eliminator, sharing some simple and popular weight-loss practices to keep yourself in top shape. From fat to fab, Lesofat shows you the way to a better you:

• Burn calories and carbohydrates by doing exercises two to three times a week, at least 20 minutes strength training. In other words, find a reason to move. People who move a lot tend to be thinner. Use steps or stairs whenever you can. Yoga is also a good form of exercise. Did you know that you can burn 350 calories in an hour of yoga?      

• Drop your weight by passing on soft drinks to water; peanut butter instead of butter; and mustard instead of mayonnaise. 

• Try to suppress your appetite by chewing sugarless chewing gum.

• Snack healthier by choosing fruits instead of packaged snack foods like potato chips and doughnuts. Avocado is a good diet partner because it is packed with healthy fats and high in fiber. A handful of unsalted pumpkin seeds is rich in magnesium that helps lowers blood pressure.  

• Avoid sugar. If you cannot avoid it, then cut back on sugar consumption instead.

• Go lean with beans which are really filling. Try snack box with portions of nuts, almonds and dried fruits.   

• Cut back on salt by avoiding fast foods.

• Have fruits twice a day. Fruit has no fat and it fill you up while leaving less room on your plate (and in your stomach)

• Make a goal and keep track of your diet success.

• Weight-loss capsule Lesofat goes hand-in-hand with balanced diet and regular exercise. So take Lesofat to attain and maintain guideline recommended weight goals; five to 10 percent reduction of your body weight as per the National Heart Lung and Blood Institute.

Lesofat, marketed by InnoGen Pharmaceuticals and manufactured at the world-class Lloyd Laboratories, brings down a person’s weight to desirable levels with an innovative Peletech tablet technology that prevents fat absorption rate of 37 percent; preventing fat from being accumulated by the body and excreted the natural way, thus lowering the risk of developing diabetes. Proven to be non-systemic, Lesofat has no known adverse effects and none has been reported thus far.

Lesofat is significantly more affordable for the patients in terms of daily treatment cost; this means savings and better patient compliance towards successful weight loss and maintenance.

Lesofat is available in 60 and 120 mg capsules at all Mercury Drug, Watsons, South Star Drug and leading drug stores nationwide. To see more of Lesofat updates and events, check out  http://www.orlistat-lesofat.com/.