Fun activities alang sa mga senior citizens

Sa ato nang gibalikbalik dinhi, kinahanglang maglihok kitang mga senior citizens aron kalugwayan pag dugang ang atong kinabuhi. Niay atong nakutlo gikan sa Internet sa Yahoo Mail, kining mga kalihokan sa senior citizens sa Amerika, mahimo nga atong ma-apply dinhi sa atong nasud.

Mga kalihokan nga makalingaw at the same time … fun activities. Matud pa, “fun activities for senior citizens help you keep the good times rolling well into the golden years. There are activities that will suit your needs. Mga kalihokan nga mohaum sa imong panginahanglan.  Makita nato sa mga hulagway ang pipila sa ilang mga fun activities nga mahimo usab nato dinhi sa atong dapit. Hinoon, morag dili ta maka-golf kay para lang ni sa mga dato’ nga senior citizens.

Outdoor Activities. Enjoy fresh air and the wide blue sky … for free. The sky's the limit for active seniors! Hinoon, before you embark on any new exercise regimens or physical activities, get your physician's approval. Importante ni.

Back to nature activities: Fishing, gardening, and hiking are fun activities at any age. While you're at it, broaden your horizons and try birdwatching. Pabor ang mga senior citizens sa mga mountain barangays ini. Kay dinhi sa patag, waa nay mga langgam, waa na say fresh air.

Letterboxing: Never heard of letterboxing? It's a fun outdoor activity that combines hiking and treasure hunting.

Sports: If you have your doctor's approval to play sports, break out the golf clubs, soccer ball, or tennis racket and get playing. You could join a senior league or simply play with friends at the local park, recreation center, or YMCA.

Exercise: Although it may sound like more work than play, exercise can be great fun or amazing relaxation, depending on the type you choose. Try water aerobics (lisud ni), walking, yoga, or Tai Chi. Ang  Abellana Sports Center, nindot kaayong lakawlakawan. Malingaw ka pa sa mga sexing mag-aerobics matag Domingo. Mag-leg watching.

Photography: Digital cameras are remarkably easy and offer instant gratification. Simply point, shoot, and see the picture. Kini, mahal  ni nga matang sa kalingawan.

Grow your food: Try your hand at gardening, but not just any old gardening--grow your food. It gets you outside, you know exactly where your food came from, and it's good for the environment too.

Unya, dunay mga Indoor Activities. Ato ning padayonon sa mosunod natong mga lindog.

In the meantime, paminaw sa Senior Citizens Hour sa DYRC, 648 kHz, matag Sabado 4:00-6:00pm, tels. 4125298, 4125298. Ug … Happy New Year!